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10 Min iso's 🥶

Glad I have used the groiner religiously for stuff like this... 👀

Je suis reconnaissante d'avoir l'opportunité de communiquer avec les femmes incroyables de cette communauté et d'être inspirée par celles-ci. C'est un privilège d'apprendre et de grandir ensemble.🍭

Good one.

Fun competition = inevitable results 💎

Yessss,good stuff

Sir can you make a full video about this type of training? Please I wanna know what are the benefits, purpose and why athletes need this and what are the benefits of it. Thank you

What a disapointment. That was a huge pile of nonsense. Ridiculous.

Thank you boss this video

Thank you boss

Thank you boss

This is a great video. Thank you.

Thank you sir.!. exactly what I was trying to work on now!=)

CAN I A SUGGESTION? THE CAMERAMAN CAN CAN STAY LONGER ONLY WITH ON ATLETETE. WHEN YOU TRY TO FOCUS ON ONE AND THE OTHER . YOU END UP LEAVING THOSE WHO WANT TO ASSIMILATE DETAILS. HERE'S A TIP!

HEY THERE EXCELLENCE TRAINING. CONGRATULATIONS!

Great tutorial on A and B skip!

Can you please mention sets and reps at the end fully? Appreciate it❤

Love that you add that light upper body at the end too 💎

First

Top content as per 😮‍💨

This is the best video of seen on training like an athlete. Simple and straightfoward.

great content bro i love how you explain it to the boys the exercises

🔥

Good experience sir

How do you lift it to your back?

This one is dangerous to do without pins, trust me i learned it the hard why. Question, what you gonna do if you hit failure?

Im a six five high flyer respect me

Excellent

Best content on YT. Bought the vertical jump program for my son. Did it 24 weeks (2 x 12 weeks) dunking by the end. Already an athletic kid but this program took him over the edge.

Hello. Which program do you suggest for football players?

Excellent content, Thank you

Can you please make a video on hockey focused exercises?

BOM DIA , PROFESSOR

🔥🔥🔥🔥🔥🔥🔥🔥

Great work !! 🔥🔥‼️

Thank you for your channel

Quality drill 💎

Great isolation work 💎

Children learn through play. Add stress to play and it ceases to be play.

Never seen the bucket shoulder workout....until today

Great video. Absolutely movement is key. So gymnastics is the goto, judo (balance and footwork) and parkour and swimming would be my goto.

Gymnastics is a great start point 💎

Waw

4:14 Right foot pivot. Step-through or Reverse Pivot.

Good video. I just find it for vert training you need 4 exercises: 1. Max touch jumps (running, one step or 2-3 step approach) 2. Depth Jumps to high touch/ rim grab 3. Sprints 4. Distance bounds ( single and two foot) everything else is accessory work

your “athlete built sculpt” program got me JACKED

This is good

CONGRATULATIONS! YOUR TREINING IS HAVE GOOD.

Good quality‼️

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